Ankle & Foot Pain and Injury Treatment at Melbourne Physio Clinic
At Melbourne Physio Clinic, we understand how frustrating and limiting ankle and foot pain can be. Whether it’s an acute injury or a chronic condition, these issues can make everyday activities like walking or standing painful. Our experienced physiotherapists are dedicated to helping you recover from your ankle or foot pain and get back to doing the things you love.
Ankle and foot pain can result from a variety of causes, including overuse, injuries, and degenerative conditions. Whether you’re dealing with pain from an acute sprain or a chronic condition like plantar fasciitis, our skilled team is here to help. We specialise in identifying the root cause of your pain and creating a personalised treatment plan that addresses your unique needs.
Understanding Ankle & Foot Pain and Injuries
What Causes Ankle & Foot Pain?
Injury
Acute injuries, such as ankle sprains or strains, are common and can result from sports, exercise, or even simple missteps. These injuries can damage the ligaments, muscles, or tendons, leading to pain, swelling, and limited mobility.
Overuse
Repetitive strain on the foot and ankle, especially from running or walking on hard surfaces, can lead to conditions like Achilles Tendonitis and Plantar Fasciitis, causing persistent pain and discomfort.
Post-Surgical Recovery
Foot and ankle surgery, whether for fractures, tendon repairs, or ligament reconstruction, requires specialised rehabilitation to restore strength and mobility.
Some Symptoms of Ankle & Foot Pain
Swelling and Bruising
Acute injuries like ankle sprains often result in swelling and bruising around the joint, which can make walking difficult.
Pain with Movement
Conditions like Achilles Tendonitis or Plantar Fasciitis can cause sharp pain during movement, especially when walking, running, or first thing in the morning.
Stiffness and Reduced Flexibility
Over time, chronic conditions can lead to stiffness, making it difficult to move your ankle or foot freely. This can also occur following surgery or prolonged immobilisation.
Common Ankle & Foot Conditions We Treat
At Melbourne Physio Clinic, we specialise in the treatment of a variety of ankle and foot conditions, including:
-
Inflammation or degeneration of the Achilles tendon, causing pain and stiffness at the back of the heel.
-
A common cause of heel pain, resulting from inflammation of the plantar fascia—a thick band of tissue that runs across the bottom of your foot.
-
Recovery and rehabilitation following foot or ankle surgeries to restore strength, mobility, and function.
-
Injuries to the ligaments or muscles of the ankle, often resulting in pain, swelling, and difficulty walking.
-
Inflammation or degeneration of the tibialis posterior tendon, causing pain along the inside of the ankle and foot.
-
Stiffness or tightness in the calf muscles, which can contribute to Achilles or ankle pain.
-
Pain along the shin bone (tibia), often caused by overuse or running on hard surfaces.
How Physiotherapy Can Help
At Melbourne Physio Clinic, we provide a comprehensive approach to treating ankle and foot pain. Physiotherapy is highly effective in not only reducing pain but also restoring function, improving strength, and preventing future injuries.
Pain Relief
We use hands-on techniques such as soft tissue massage and joint mobilisations to reduce pain and inflammation in the ankle and foot.
Restoring Mobility and Strength
Our team will guide you through a personalised rehabilitation program, focusing on improving mobility, strength, and flexibility in the ankle and foot.
Rehabilitation Post-Surgery
After surgery, our goal is to help you recover fully, ensuring that you regain strength, balance, and mobility. We’ll work closely with your surgeon to ensure a smooth and successful recovery process.
Our Treatment Approach
Initial Assessment
We begin with a comprehensive evaluation to determine the root cause of your ankle or foot pain. This includes a detailed physical assessment, along with a discussion of your symptoms, daily activities, and personal recovery goals.
Customised Treatment Plan
Based on our assessment, we develop a personalised treatment plan tailored to your specific ankle or foot condition. Whether it’s related to a sprain, tendonitis, plantar fasciitis, or other injury, your plan will focus on effective recovery and long-term function.
Hands-on Techniques
Manual therapy techniques, including joint mobilisation and soft tissue massage, are used to target the affected areas in your ankle and foot. These methods help alleviate pain, reduce stiffness, and restore normal movement.
Post-Surgical Rehab
If you're recovering from surgery or a fracture in the ankle or foot, we offer specialised post-surgical rehabilitation to regain strength, improve flexibility, and reduce the risk of future complications or re-injury.
Melbourne Physio Clinic Top Tips for Ankle & Foot Pain Management
Strengthen Your Lower Leg Muscles: Strong muscles in the calves and around the ankle can help support your joints and reduce the risk of injury. Regular strengthening exercises should be a key part of your routine.
Stretch Your Calves and Feet: Flexibility is essential for maintaining a healthy range of motion in your ankles and feet. Make sure to stretch your calf muscles and the bottom of your feet daily.
Wear Comfortable Footwear: Footwear tailored to your individual needs can make a big difference in preventing and managing foot and ankle pain.
Book Now
If you’re experiencing ankle or foot pain, don’t wait until it worsens. Book an appointment with our expert physiotherapists at Melbourne Physio Clinic today and take the first step towards a pain-free life.