Back Pain and Injury Treatment at Melbourne Physio Clinic
At Melbourne Physio Clinic, we understand the debilitating impact back pain can have on your daily life. Back pain, whether acute or chronic, can stem from a variety of causes, including muscle imbalances, injuries, or degenerative conditions. Our expert physiotherapists are here to help you alleviate your back pain and restore your mobility and quality of life.
Back pain is a common issue affecting people of all ages. Whether it’s caused by an injury, repetitive strain, or a degenerative condition, our experienced physiotherapists can identify the underlying cause and create a personalised treatment plan to help you recover and prevent future issues.
Understanding Back Pain and Injuries
What Causes Back Pain?
Injury
Injuries to the back can occur from lifting heavy objects, sudden movements, or traumatic accidents, resulting in conditions such as disc prolapse, muscle spasms, or acute sprains.
Postural Issues
Poor posture, particularly from prolonged sitting or incorrect lifting techniques, can lead to conditions like lumbar facet joint dysfunction or chronic stiffness.
Degenerative Conditions
Conditions like osteoarthritis and spinal stenosis can develop over time, leading to chronic pain, reduced mobility, and discomfort.
Some Symptoms of Back Pain
Localised Pain
Back pain may be localised in the lower back, mid-back, or upper back, often indicating specific injuries or conditions.
Stiffness and Limited Mobility
Back injuries or conditions like lumbar disc issues can cause stiffness, making it difficult to bend, twist, or perform daily activities.
Nerve Pain
In cases like disc prolapse, the affected disc may press on surrounding nerves, causing radiating pain, numbness, or tingling down the legs (sciatica).
Common Back Conditions We Treat
At Melbourne Physio Clinic, we offer expert treatment for a wide range of back conditions, including:
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Inflammation or irritation of the small joints in the lower back, which can cause localised pain and stiffness.
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Conditions affecting the discs in the lower back, including bulging discs and herniated (prolapsed) discs, which can cause back pain and sciatica.
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Poor posture can contribute to back pain, especially in office workers or those who spend long hours sitting.
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Sudden movements or lifting heavy objects incorrectly can cause injury to the muscles or ligaments in the back, resulting in pain and reduced mobility.
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Degenerative changes in the spine can lead to chronic pain and stiffness, particularly in older individuals.
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A curvature of the spine that can cause uneven stress on the muscles and joints, leading to pain and discomfort.
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Narrowing of the spinal canal, often due to arthritis, putting pressure on nerves and causing radiating leg pain or numbness.
How Physiotherapy Can Help
Physiotherapy is an effective treatment for a wide range of back injuries and conditions. Our physiotherapists use a combination of manual therapy, targeted exercises, and education to relieve pain, improve function, and prevent further injury.
Pain Management
We use a combination of soft tissue techniques, joint mobilisations, and other manual therapies to relieve pain in the muscles, joints, and ligaments of the back.
Restoring Mobility
We guide you through specific exercises designed to restore flexibility and strength in the back, helping you regain mobility and functionality.
Preventing Future Injury
Our team not only helps treat your current condition but also provides education on proper posture, ergonomics, and exercises to prevent future episodes of back pain.
Our Treatment Approach
Initial Assessment
Our thorough initial assessment focuses on identifying the root cause of your back pain. We assess your spine, muscles, and posture to pinpoint any underlying conditions or dysfunctions contributing to your discomfort.
Customised Treatment Plan
Each back pain case is unique. We develop a personalised treatment plan tailored to your specific condition, health goals, and lifestyle to ensure the best possible outcome.
Hands-on Techniques
Our treatment may include manual therapy, spinal mobilisation, and soft tissue techniques to restore mobility, reduce pain, and enhance function in your back.
Post-Surgical Rehab
We offer specialised rehabilitation for patients recovering from back surgery, such as disc surgery, to help you regain strength, mobility, and full function post-operation.
Melbourne Physio Clinic Top Tips for Elbow, Arm, Wrist & Hand Pain Management
Strengthen Core Muscles: Regular strengthening exercises, especially for the core muscles, can help support the back and reduce the risk of injury.
Posture Awareness: Maintaining good posture and changing positions often, particularly when sitting for long periods, can help reduce strain on the back.
Stay Active: Regular movement and stretching can help keep your back flexible and reduce stiffness.
Book Now
Don’t let back pain hold you back from enjoying life. Book an appointment with our experienced physiotherapists at Melbourne Physio Clinic today and take the first step toward a pain-free life.