At Melbourne Physio Clinic, we specialise in diagnosing and treating a wide range of shoulder injuries and conditions. Your shoulder is one of the most mobile joints in the body, making it particularly prone to injury. Whether you’ve experienced a sports injury, rotator cuff problem, or have undergone surgery, our team of experienced physiotherapists is here to help you recover and restore your shoulder function.
Shoulder Pain and Injury Treatment at Melbourne Physio Clinic
Shoulder pain can result from a variety of causes, ranging from overuse and muscle strain to traumatic injuries. At Melbourne Physio Clinic, we offer individualised treatment plans designed to address the root cause of your shoulder pain, allowing you to regain full mobility and strength.
Understanding Shoulder Pain and Injuries
What Causes Shoulder Pain?
Injury
Injuries to the shoulder can occur from falls, sports activities, or accidents, leading to conditions such as dislocations, fractures, or muscle tears.
Overuse & Repetitive Strain
Repetitive overhead motions, especially in sports like swimming or tennis, can lead to conditions such as shoulder tendinopathy and rotator cuff pathology.
Persistent Pain Conditions
Conditions like frozen shoulder or capsulitis develop over time. The exact cause for these conditions is not certain, however more commonly occurs in women between 40-70 years of age.
Some Common Symptoms of Shoulder Pain
Acute vs. Chronic Pain
Acute injuries like fractures or dislocations cause sharp, immediate pain, while overuse injuries or degenerative conditions lead to chronic discomfort over time.
Limited Range of Motion
Many shoulder conditions, such as frozen shoulder, can cause significant stiffness and reduced mobility, making it difficult to perform daily activities.
Weakness or Instability
In cases like shoulder instability, the joint may feel weak or as though it could dislocate, especially during physical activity.
Common Shoulder Conditions We Treat
At Melbourne Physio Clinic, we provide expert treatment for a variety of shoulder conditions, including:
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Inflammation or damage to the tendons in the shoulder, often caused by overuse.
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Inflammation of the bursa in the shoulder, which can lead to pain and impingement during movement.
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Shoulder arthritis is a condition where the cartilage in the shoulder joint gradually wears down, leading to pain, stiffness, and reduced range of motion.
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Tears or degeneration of the rotator cuff muscles, common in athletes or those with repetitive shoulder movements.
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Injuries sustained during sports activities, including dislocations, muscle tears, and fractures.
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Tailored rehabilitation for patients recovering from shoulder surgeries, including rotator cuff repair or shoulder reconstruction.
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Comprehensive rehab programs to restore strength and mobility after fractures.
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A condition where the shoulder joint feels unstable or repeatedly dislocates, often requiring stabilisation exercises and treatment.
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Full or partial dislocation of the shoulder joint, which requires immediate care and rehabilitation to prevent recurrence.
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A condition characterised by stiffness and pain in the shoulder joint, often treated with physiotherapy to improve range of motion.
How Physiotherapy Can Help
Physiotherapy is a highly effective treatment for shoulder injuries and pain. We focus on reducing pain, restoring mobility, and improving strength through targeted therapies and rehabilitation exercises.
Reducing Pain
Our physiotherapists use a combination of manual therapy and soft tissue techniques to reduce shoulder pain and inflammation.
Improving Mobility
We design specific mobility exercises to help you regain the full range of motion, whether you’re recovering from surgery or managing a condition like bursitis or rotator cuff tears.
Preventing Re-injury
Our treatments don’t just focus on relieving your current symptoms; we help prevent future injuries by educating patients on proper posture, strengthening exercises, and safe movement patterns.
Our Treatment Approach
Initial Assessment
Our comprehensive initial assessment involves identifying the source of your shoulder pain, including any underlying issues with muscles, tendons, or joints.
Customised Treatment Plan
Every patient’s injury is unique, and so is our approach to treatment. We create a personalised plan tailored to your specific condition, goals, and lifestyle.
Hands-on Techniques
Manual therapy, joint mobilisation, and soft tissue work are key components of our approach to restore shoulder movement and function.
Post-Surgical Rehab
We offer specialised rehabilitation programs for patients recovering from shoulder surgery, including rotator cuff repair and fracture surgery, to help restore full strength and function.
Melbourne Physio Clinic Top Tips for Shoulder Pain Management
Strengthen Your Shoulder Muscles: Regular strengthening exercises, especially targeting the rotator cuff and scapular muscles, can help prevent injuries and improve your shoulder’s overall function.
Posture Correction: Good posture, particularly when sitting or performing overhead activities, can reduce the risk of shoulder impingement and other issues.
Listen to Your Body: If you experience pain while exercising or performing daily activities, stop and seek advice to avoid further injury.
Book Now
Don’t let shoulder pain stop you from living an active life. Book an appointment at Melbourne Physio Clinic today and begin your recovery with our expert physiotherapy team.