Readiness to run assessment: This assessment evaluates your strength, mobility, and technique to ensure you're injury-free and ready to begin your running program.

Personalised exercise program: Achieve your health and fitness goals with a personalised exercise program tailored to your unique needs and accounting for any injuries, designed by our expert physiotherapists.

Workplace ergonomics assessment (online & onsite): Optimised workplace setup assessment for yourself or your team to enhance comfort, productivity, and reduce the risk of injury.

Biomechanical analysis: Utilising in clinic assessment to determine your intrinsic risk factors for individualised biomechanics

Sports injury screening: Analysing the sport specific demands and then combining this with the intrinsic and extrinsic risk factors of your body.

Pre and postpartum care: Pre and postpartum pelvic and lumber pain are preventable and manageable in almost all circumstances.

Bike set up assessment: The biomechanics of a cyclist can vary greatly depending on the cyclist experience, discipline specifics and volume of cycling.

Swimming technique analysis: Assessment of swimming technique (once again) at varying levels of fatigue and must be combined with in-clinic swimming specific assessment.

Gym technique assessment: The number of injuries sustained in the gym has forced our hand - to offer a gym exercise technique specific assessment and guidance.

Injury ergonomics intervention: Ergonomics are an essential piece of the rehabilitation and injury prevention program. An individualised assessment provides specificity to a generic ergonomic assessment.