A groin strain occurs when one or more muscles in the groin area become overstretched or torn. The groin is primarily composed of the hip adductor muscle group, which includes the adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis muscles. The adductor longus is the most commonly affected muscle in groin strains. These injuries frequently occur during activities that require sudden changes in direction, intense running, or powerful kicking motions.
At Melbourne Physio Clinic, we understand how debilitating groin pain can be. Often caused by a groin strain, this condition can affect everyday activities and sports performance alike. Our team of skilled physiotherapists is dedicated to helping you find relief and return to your active lifestyle.
What Is a Groin Strain?
Groin strain symptoms can vary depending on the severity of the injury but often include:
Sudden, sharp pain in the groin region
Muscle tightness or spasms
Discomfort when stretching the groin muscles
Pain during movements that contract the groin muscles, such as squeezing the thighs together
Possible swelling or bruising in the groin region or inner thigh
If you’re experiencing any of these symptoms, it’s important to seek a professional assessment.
Symptoms of a Groin Strain
Diagnosing groin pain accurately is essential to ensure effective treatment. While muscle strain is a common cause, other conditions such as hernias or hip-related issues can present with similar symptoms. Our physiotherapists perform a thorough physical examination to identify the source of the pain. When necessary, we may recommend imaging studies like MRI or ultrasound for a more detailed assessment.
Accurate Diagnosis of a Groin Strain
Groin strains are classified into three grades based on their severity:
Grade 1: Mild strain (overstretch) with minimal impact on daily activities
Grade 2: Moderate strain (partial tear) that may affect sports performance and normal walking
Grade 3: Severe strain (complete tear) causing significant pain and functional limitation, sometimes requiring surgical intervention
Even after the initial recovery, persistent issues such as inflammation or tendinopathy may need ongoing management.
Severity Levels of Groin Strains
Our treatment philosophy focuses on personalised care. After a detailed assessment, we develop a tailored rehabilitation plan designed to alleviate symptoms and address the root cause of your injury.
Key Treatment Strategies:
Manual Therapy: Techniques to reduce pain and improve flexibility
Strength and Stability Exercises: Custom programs to build resilience in the groin muscles
Education and Prevention: Strategies to avoid future injuries
Treatment of a Groin Strain
Early movement and a proactive rehabilitation approach are essential for successful recovery. Our team will guide you through progressive strength and conditioning exercises that are aligned with your activity level and goals.
Ignoring a groin strain can lead to prolonged discomfort and increase the risk of recurring injuries. Early intervention with a qualified sports physiotherapist ensures faster recovery and a smoother return to your active lifestyle.
If you’re experiencing groin pain, don’t hesitate to reach out to Melbourne Physio Clinic. We are here to provide expert assessment, diagnosis, and a tailored treatment plan designed to get you back on track. Book a consultation with us today and take the first step toward overcoming your groin strain and regaining your mobility and strength.