The hip flexors are a group of muscles responsible for lifting the knee and bending at the hip. The primary muscle in this group is the iliopsoas, which consists of the iliacus and psoas major. These muscles connect the lumbar spine and pelvis to the thigh bone, playing a critical role in walking, running, and other dynamic movements.
What are the Hip Flexors?
Hip flexor pain can result from various factors, including:
Overuse Injuries: Repetitive movements, especially in sports like running and cycling
Muscle Strains: Sudden overstretching or tears in the hip flexor muscles
Poor Posture: Extended periods of sitting can tighten and weaken the hip flexors
Biomechanical Issues: Imbalances in muscle strength or joint alignment
Causes of Hip Flexor Pain
Common symptoms of hip flexor pain include:
Sharp or aching pain at the front of the hip or upper thigh
Discomfort when lifting the knee or performing hip movements
Stiffness or tightness in the hip area
Muscle weakness affecting mobility
Pain with walking, running, or climbing stairs
If these symptoms persist or worsen, seeking professional advice is essential.
Symptoms of Hip Flexor Pain
Physiotherapy Treatment of Hip Flexor Pain
An accurate diagnosis is vital for effective treatment. Our physiotherapists conduct a thorough assessment to identify the cause of your hip flexor pain. This may involve:
Physical examination to assess muscle strength, flexibility, and tenderness as well as joint range of motion
Movement analysis to identify biomechanical issues
Referral for imaging if further investigation is needed
We believe in a personalised approach to care. Our treatment plans are customised to address the specific needs and goals of each patient.
Key Treatment Techniques
Targeted Exercises: Strengthening and stretching exercises to enhance hip strength and flexibility
Manual Therapy: Hands-on techniques to release tension and improve muscle and joint function
Movement Education: Guidance on proper posture and body mechanics to prevent future issues
Progressive Rehabilitation: Gradually advancing exercises to restore full function and prevent re-injury
Strengthening and Flexibility
Recent research highlights the significance of targeted exercise programs in managing hip flexor pain. Strengthening the hip flexor and core muscles not only alleviates discomfort but also improves overall hip stability and performance.
Preventative Strategies for Long-Term Health
Our physiotherapists educate patients on injury prevention strategies, including:
Maintaining proper posture during daily activities
Incorporating regular stretching and strengthening exercises
Avoiding sudden increases in physical activity without adequate preparation
If hip flexor pain is affecting your daily life or athletic pursuits, contact Melbourne Physio Clinic. Our experienced physiotherapists are here to provide comprehensive assessment and treatment, guiding you toward a pain-free and active lifestyle.