The Role of Physiotherapy in Recovering from Running Injuries
Running injuries are a common challenge for many people, and effective recovery is crucial for getting back on track. Physiotherapy plays a vital role in the recovery process for runners. Here’s how physiotherapy, and our treatment at Melbourne Physio Clinic, can aid in your recovery journey.
Evidence-Informed Approach
Melbourne Physio Clinic provides an evidence-informed approach to help runners recover and return to their sport. Our physiotherapists offer comprehensive assessments to understand the nature and extent of injuries. These assessments often include:
Range of Motion Testing: Evaluates the flexibility and movement of your joints.
Strength and Control Testing: Assesses muscle strength and coordination.
Flexibility Testing: Determines the flexibility of muscles and tendons.
Readiness to Run Assessment: A series of tests to identify any issues contributing to an injury or the risk of injury.
With this thorough evaluation, our physiotherapists can create a structured treatment plan to accelerate recovery and reduce the likelihood of re-injury by providing you with the right tools and techniques.
Common Treatment Techniques
Our physios incorporate a variety of treatment techniques tailored to each runner's specific needs. Some of the most common techniques include:
Pain Management: Using methods like ice or heat to reduce pain and inflammation.
Manual Therapy: Hands-on techniques to mobilize joints and soft tissues.
Exercises: Strengthening and flexibility exercises to support recovery and prevent future injuries.
Load Management: Adjusting training loads to ensure safe progression back to running.
Tailored Running Plans: Customised running programs that gradually increase intensity and volume.
Individualised Rehabilitation Programs
The importance of individualised rehabilitation programs cannot be overstated. Our physios based in our Melbourne CBD physio clinic emphasise creating tailored programs based on specific injuries and runner needs. This personalised approach ensures that:
Progress is Tracked: Physiotherapists track your progress and modify your treatment plan as needed. Adjustments related to exercise intensity, volume, and type are made to ensure optimal recovery.
Tailored Approach: Programs are designed to meet the specific needs of each runner. They vary according to the runner’s goals, type of injury, and severity. This ensures that every runner receives the best possible care for their unique situation.
Whether you're dealing with a minor niggle or a more serious running injury, our experienced physiotherapists can help you recover effectively. You will benefit from a comprehensive, individualised approach that supports your journey back to running. Remember, early intervention with physiotherapy can make a significant difference in your recovery process and help you return to your favourite activities stronger and more resilient.
Excerpt from Melbourne Physio Clinic
If you’re looking for the perfect running physio, it’s April Edwards! April is our head clinical physiotherapist at Melbourne Physio Clinic. She combines her deep expertise in musculoskeletal and sports injuries with a personal passion for running. Having completed multiple half and full marathons herself, April understands firsthand the challenges and joys of the sport.
April has personally managed her own recovery from injuries such as Achilles tendinopathy and stress fracture, which gives her a unique perspective on the rehabilitation process. This firsthand experience, her passion for running, and extensive training allow her to provide empathetic and effective care.
Whether you’re dealing with a similar issue or any other running-related injury, April's approach is tailored to help you regain strength, prevent re-injury, and achieve your running goals.
Book a consultation at Melbourne Physio Clinic.