How Physiotherapy Can Help with Neck Pain
In a modern work environment, many people, especially office workers, are prone to neck pain. Neck pain can affect your day-to-day life, reducing mobility and even causing headaches or radiating pain into the shoulders and arms.
How Physiotherapy Can Help with Low Back Pain: Causes, Treatment, and Prevention
Physiotherapy has emerged as one of the most effective treatment options for both acute and chronic low back pain. In this article, we’ll explore the common causes of low back pain and how physiotherapy can help.
Understanding TMJ Disorders: Causes, Symptoms, and How Physiotherapy Can Help
Have you ever experienced unexplained jaw pain, headaches, or difficulty chewing? These could be signs of a TMJ disorder.
How Physiotherapists Can Help with Gym Injuries
Whether you’re a gym newbie or a seasoned athlete, the gym can be a great place to build strength, improve cardiovascular health, and boost mental well-being. But with the increase in physical activity comes an increased risk of injury.
The Role of Physiotherapy in Recovering from Running Injuries
Running injuries are a common challenge for many people, and effective recovery is crucial for getting back on track. Physiotherapy plays a vital role in the recovery process for runners.
Lumbar Facet Joint Pain
Low back pain or lumbar joint pain is also known as facet joint pain, z-joint or zygapophyseal joint pain or facet arthropathy.
Lumbar Disc Pain
Low back pain can be debilitating and specifically disc pain can cause life changing degrees of pain.
Shoulder Injury
The shoulder is a complex joint - it comprises of the ball and socket (gleno-humeral joint) that we all know about.
Ankle Injuries
The ankle joint is an interesting joint and complex, as with the rest of the human body!
Cervical Facet Joint Pain
Cervical facet joint pain occurs when the joints either side of your neck become irritated or inflamed.
Running Injuries
Running-based injuries, like most injuries, occur when there is an imbalance in a training load.
Acute Injury Care
With extensive experience in elite sports and on-field management, acute injury care is a vital but often overlooked service.